Finding Balance: An Introduction to Yoga Practice
Unlocking the Mind, Body, and Spirit Connection
1 Enrolled(1)IntermediateCertificate: YesEnglish (US)
By tempmail12 tempmail12, demo user, Sanu S
- Chapter 1 : . Introduction to New Fields of Technology
- Chapter 2 : . Artificial Intelligence
- Chapter 3 : . Virtual and Augmented Reality
- Chapter 4 : . Internet of Things (IoT)
- Chapter 5 : . Blockchain Technology
- Chapter 6 : . Biotechnology and Genetic Engineering
- Chapter 7 : . Quantum Computing
- Chapter 8 : . 3D Printing
- Chapter 9 : . Robotics
- Chapter 10 : . Future Technologies and Trends
- Chapter 11 : . Conclusion
Course Description
This course will guide you through the fundamentals of yoga, helping you to discover the transformative power of this ancient practice. Through a series of guided lessons, you will learn about the physical, mental, and spiritual benefits of yoga, and how to incorporate it into your daily routine. You will leave this course feeling more centered, grounded, and in tune with your body and mind.
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Highlights
- Learn the history and philosophy of yoga
- Explore various yoga poses and sequences
- Develop a deeper understanding of your own body and its capabilities
- Cultivate mindfulness and relaxation techniques
- Discover the connection between breath and movement
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